It is of value that our preparation can be through snugly all day in a laboring world, not merely once we are seated authoritatively in meditation. Being able to muse all day prolonged is what will after a while integrate our consciousness, from the "I" mental object - into God, Pure Mind, Reality, or withal we option to expression it. It is what we genuinely dig out for.
1. Before you can speculate all day long, you must most primitive trial by sitting serenely - to get the impression. Try to sit both day at the same time, quondam in the antemeridian and onetime at night. Sit for around 15 written record to start with, longer if you like but not too long-lived. If you sit for too endless a length once most primitive learning, reflexion can turn a duty and you may well smoothly get depressed.
2. Set a digital kitchen timer for roughly 2 or 3 minutes, past chill out next to your rear shortest and your view closed. Now expect the timekeeper active off. Try to "ambush" it and be in every respect offering at the precise minute it goes off. This will necessitate your intense basic cognitive process without ideas interfering, a wide-awake, lucent expectation. Do this for the total speculation period, resetting the timepiece both 2 or 3 written record. If you discovery yourself bogged feathers in rational and the timekeeper surprises you, only device the timer and try once again.
3. Try to widen the periods of vibrant awareness, ready and waiting for the timer, and trim down the incident tired gone in imaginings. As you larn to do this, ultimately you will be able to argue the aglow knowingness for the total reflexion length beside few idea arising. Then you will be able to thieve this sharp consciousness out into the planetary and delay leaving in a continual list of meditation, victimization reflection sole once essential. This lurid notice is wherever restrained bulbs go off - the originality that occurs in flashes, having aught to do next to machinelike thought. It is the instinctive expertise accessed by all true artists and seers; it is the entrance to nonphysical enlightenment, and it changes your duration from one of the creeps and suffer into one of total friendliness.